5 Steps to Healthy Nutrition

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5 Steps to Healthy Nutrition

5 Steps to Healthy Nutrition

Anjali Arora [Arora, Anjali]

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"How healthy is your diet? Do you know what type of food you should have at your age?

Get familiar with the foods you eat and learn about a balanced diet.

The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Editora:

Sterling Publishers Pvt Ltd

Idioma:

english

ISBN 10:

8120732480

ISBN 13:

9788120732483

Arquivo:

EPUB, 2.63 MB

IPFS:

,

english0

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